January 31, 2010

A Fruity Start To Your Day!

Filed under: Uncategorized — leilarader @ 7:51 pm

Sometimes waking up is hard, when breakfast sounds unappealing, but that is about to change. I am not a morning person but when I wake up early and have a smoothie everything changes. Real fruit smoothies offer so much. Fruit is a natural energy booster and very healthy. If your tired in the morning, it doesn’t take much energy to throw in: 1 banana, a cup of fresh blueberries, and a handful of raspberries, some protein powder if wanted or necessary and add any more fruit that you like, no need to add any sugar because the fruit offers enough natural sweetness and it just makes it even healthier without sugar! Blend it up and serve! I’m sure you will feel healthier and happier!


January 1, 2010


Filed under: Uncategorized — leilarader @ 8:23 pm

On a cold winter’s day, nothing can be better than a hot chocolate with a movie and snuggling in the warmth of our homes. Please do your self a favor and make a hot chocolate, add some whipped cream if wanted, relax and hurray for a brand new year!

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