October 28, 2009


Filed under: Uncategorized — leilarader @ 5:46 am

strawberry ice cream!Hopefully you are staying warm in this cold weather, and be careful not to catch a cold. I know a smoothie would not be a solution to that, but they still taste good as long as your warm, and indoors! Try this, take some strawberry ice cream (preferably organic) add milk, a banana, raspberriesĀ and some honey, blend it up and that is one good tasting thing! Enjoy and tell me if you liked it!


October 26, 2009

Pineapple…. yumm!

Filed under: Uncategorized — leilarader @ 4:18 am

 Pineapple Smoothie!I am dedicating this post to a friend of mine, Pat. He attempted to make a pineapple smoothie last weekend but had a few difficulties; hopefully this will help him out a little bit. First of all, it says a half a cup of frozen pineapple chunks (not a whole can)! And here is how to make it. Get a blender; add 2 cups of lemonade, 1 cup of lemon yogurt, 1 1/2 cups of frozen pineapple chunks and 1 cup of pineapple sherbet. Put all of these ingredients into a blender and blend on low for 1 minute and high on the next minuteā€¦or until smooth, serve, drink and enjoy!

October 8, 2009


Filed under: Uncategorized — leilarader @ 1:44 am

I am showing you a quick video about how to make a quick, but very healthy smoothie. This smoothie is best in the morning to give you that extra boost of vitamins and all that good stuff! Enjoy!

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