September 25, 2009


Filed under: Uncategorized — leilarader @ 12:49 am

SMOOTHIE!How about some tropical flavors in this hot weather? I have found this website and it posted an article just about smoothies! They all sound so great but I think this one pretty much beats the rest right now… A jungle smoothie. I think that sounds divine, but here is the link so that you can look at ALL of these fantastic smoothie recipes:

I hope you enjoy them. Here is the jungle smoothie:

1 medium peeled mango, seeded and diced

1 medium ripe papaya, peeled and diced

1 medium kiwi, peeled and sliced

1 ripe banana

1 cup lowfat plain or vanilla yogurt

ground cloves

Place all fruits in blender or food processor. Add yogurt. Cover and blend until smooth. If youlike a thinner smoothie, use 1/2 cup lowfat milk and 1/2 cup yogurt instead of 1 cup yogurt. Add a sprinkle of ground cloves to top when serving.

I will continue posting different websites and I will also post some more of my own in the future, again, if you have any comments or suggestions I love to here it! I also appreciate some of YOUR own recipes if you are willing to share! It would be so nice! Thank you!


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