MAKE YOUR OWN SMOOTHIES!

June 2, 2009

A Green Smoothie!

Filed under: Uncategorized — leilarader @ 12:09 am

green smoothie!I decided to give you a smoothie recipe to you that is a very healthy choice. I understand that my last post was about a chocolate smoothie, yes, the complete opposite of the smoothie I am about to share with you.  Because summer is just around the corner, and all that unhealthy yet delicious ice cream and milkshakes, or whatever it may be is everywhere, I decided to give you an alternative. Having said that, I am posting a green smoothie. I know! How could you go wrong with that? The smoothie consists of these ingredients: green grapes, an orange, pear, banana, kale, water and ice! If you do have all of these ingredients please continue to read! If not, and you would like to make this smoothie, I highly advice that you go get them. All right. I think that most of you will not want to try this because it is indeed a green smoothie, and the title alone probably gives you an icky feeling. Relax, it is just a smoothie and it won’t hurt. This smoothie is really yummy because the greens are disguised by the delicious banana, pear, grape and orange! So please, have no worries, this smoothie will taste better than you think. I just want to make sure that I put a few recipes that are genuinely healthy. It is important for everyone to eat leafy greens, and many people dread it. That is why I think this smoothie is a perfect alternative because you are putting all those healthy ingredients into one healthy and nutritious smoothie. This smoothie is also good for young children you does not like greens in general. This smoothie is the right thing. It tastes good and is great for you!

 The procedure in order to make this smoothie is very easy. Simply just put the ingredients listed below into your blender and blend on high power for 1-2 minutes. Server fresh and enjoy!

1 cup green grapes

1 orange, peeled

1/2 Bartlett pear

1 (120 g) banana, fresh or frozen

1 cup kale

1/2 cup water

2 cups ice cubes

I found this recipe from: http://www.vitamix.com/household/Health/green_smoothie.asp

 

 

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1 Comment »

  1. Hey Guys!! Reduce your carbon foot print and Support Me in my 10 day Green Smoothie Challenge! Click on this link below for some freebies!!!
    Green smoothies are a natural way to increase your energy, lose weight, and look younger! And they’re simple and yummy to make! All you need are some fruits, veggies, and a blender. To find out how to take the FREE 3-Day Green Smoothie Mini-Course, click http://www.greensmoothiequeen.com/gogreen/0310ripplemaker and visit The Home of The Green Smoothie Queen to help spread ripples of green health!
    NAMASTE!!
    Yvonne
    http://www.yvonnebergeron.com

    Comment by yvonnebergeron — March 22, 2010 @ 1:09 am


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