MAKE YOUR OWN SMOOTHIES!

May 12, 2009

Top 5 quick smoothies!

Filed under: Uncategorized — leilarader @ 6:04 pm

smoothiesI have decided to make a list of the top five quickest smoothies. I have researched different web sites and found my favorite ones that I think you will enjoy as well. Some of these I have just experienced at home with. With all of this, I took the top five easiest, and put them in this list for you!

With all of those things needed to be done, I am sure that you don’t have time to sit down and indulge in a gourmet meal. I am sure this list will come in use. The summer time is really the prime time to whip out that blender and drink down that lovely cool smoothie. Not only are smoothies so delicious to drink, but they are also healthy (as long as you only put organic ingredients into them) they are usually the perfect solution. So let’s start by listing the top five quickest smoothies for you!

1. A Fresh Start

1 1/4 cups orange juice
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup of plain yogurt
1 tablespoon sugar

2. Hawaiian Breeze

 1 cup of chopped fresh pineapple
1/2 cup frozen papaya
1/4 cup guava nectar (can be purchased at your local supermarket)
1 tablespoon lime juice
1/2 cup ice

3. Strawberry Bliss

1 cup fresh strawberries or frozen
1 cup buttermilk
1/2 cup frozen cranberry juice
1 teaspoon sugar (optional)

4. Summer Blend

1 banana

1cut up mango (fresh)

1 tablespoon of blueberries

1 cup of milk

1 spoon of sugar

5. Mango Lassi Delight

1 cup chopped peeled mango
1/3 cup peach sorbet
1/2 cup nonfat vanilla yogurt
1/4 cup orange juice

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